Mental Health Resources-Students

*New*  Cora and the Corona Colouring Book

Need Help Now?

Pathstone Mental Health Crisis and Support Line
https://pathstonementalhealth.ca/programs-services/crisis/

Kids Help Phone
https://kidshelpphone.ca/

Community Addiction Services of Niagara (CASON)
https://cason.ca/contact-us/


Mental Health Resources and Supports

*New* Covid 19-Youth Mental Health Resource Hub

School Mental Health Ontario – Self-Care 101
https://smho-smso.ca/wp-content/uploads/2020/03/Self-Care-101.pdf

School Mental Health Ontario – Reaching Out
https://smho-smso.ca/wp-content/uploads/2020/03/Reaching-Out.pdf

Kids Help Phone – How to Cope with Social Distancing During COVID-19
https://kidshelpphone.ca/get-info/how-to-cope-with-social-distancing-during-covid-19/

Headspace – Guided Meditations App
https://www.headspace.com/covid-19

Anxiety Canada – MindShift™ CBT App
https://www.anxietycanada.com/resources/mindshift-cbt/

Covid-19 Toolkit
https://www.we.org/en-CA/get-doing/activities-and-resources/wellbeing/covid-19-toolkit


Suggestions for Students

CAM-H Challenging Worries and Anxious Thoughts During the Pandemic

CAM-H Coping with Stress and Anxiety During a Pandemic

CAM-H Dealing with Problems in a Structured Way

COVID 19 for teens on substance use

Daily Quarantine Questions

Guide to Living with Worry and Anxiety Amidst Global Uncertainty

Has Covid-19 Impacted Your Mental Health

How to Practice Social Distancing the Right Way

Shifting Mindset During a Pandemic

Students, Everything You Need to Know About Social Distancing

 

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